Balanced Cycle Community
Welcome!
If you’re looking for a community of women who want to get off the monthly roller coaster for good, and do so naturally, you’re in the right place!
Scroll down to learn how women just like you are embracing a time-honored approach to reclaim their lives and their energy.
discover well-kept secrets of Ayurveda for women
The key to balanced hormones
is in your gut.
Naturally support hormone balance by building a healthy gut. Reclaim the vitality that you deserve by embracing the time-honored approach that’s proven by science.
how will this help me?
Balance hormones
naturally.
Enjoy balanced energy.
Improve focus and mood.
Tap Into Gut Feelings
Our Gut Feelings are a reliable indicator that tell us what our bodies (and brains) need.
However, when we misinterpret our gut we might reach for the WRONG foods at the WRONG times that make us feel WORSE.
Gut confusion may look like ths:
Not sure what foods to eat and which ones to avoid when you get your period
Strong cravings take over leading to bad food choices
Digestive distress like constipation or diarrhea or both
Any unhappy stomach makes you feel worse
Hormones are regulated in our gut
For ten years, I’ve been helping women in their reproductive and peri-menopause years who want to reclaim their life from the ups and downs of their menstrual cycle.
I use a trusted system that makes the connection between gut health and healthy hormones that sustains energy and mood.
I’ve seen the results for myself and my clients.
Here's How I Help:
Gain clarity about what to eat and when to support your monthly cycle
Support gut health to balance hormones naturally and feel better
Monthly self-care practices that support the monthly cycle
Understand the link between cravings and mood so you can make healthy choices
join our
Balanced Cycle Community
reclaim your energy. reclaim Your life.
4-Step Balanced Cycle Journey
You can have your old self back - only better.
One month at a time.
1
Embrace your monthly cycle with compassion and confidence.
Tune into natural energy fluctuations associated with the moon phases. Learn how to ride the waves and enjoy a more peaceful period.
3
Connect the dots between gut health and hormone balance
Support hormone balance naturally by restoring gut health and building a strong brain-gut connection with mindfulness.
2
Monthly rituals that support well being throughout the month.
Track your cycle and use self-care practices to support the different phases of the monthly cycle especially when energy is low.
4
Nourish with foods that support mind-body health
Support energy, focus, and mood with high-nutrient whole foods that energize you through the different phases of the month.
here’s where you’re going
Mind-Body
Benefits
Women can take control of their lives through a proven system that embraces gut health integrity for hormonal health combined with natural rhythms.
Get off the monthly roller coaster so you can feel more like you - only better!
Mind-Body Benefits:
More balanced energy that doesn’t poop out by the mid-afternoon
Better digestion so you can get more nutrients and energy from your food
Better focus and mood so you can stay on task
Feel more comfortable in your body even during your period
Join Our Community
What You Get When You Sign Up
Take a look.
What's Included
Every month you’ll receive resources to guide you through the monthly food and lifestyle practices.
Get peer and practitioner support that you deserve. No need to do this on your own. You’re not alone!
- Nourish Your Cycle Guide & Program
- Annual Birth Chart Reading & Personal Astrology Guide
- Full Moon Online Gatherings
- Monthly Guided Meditations &Yoga
- Monthly Resources (see below)
- Practitioner Chat Support
- Private Community Page
- Private HIPPA Client Portal
- Easy to use App
Monthly Resources for
Balanced Cycle Community Members
- Nourish Your Cycle Guide
- Moon Journal and Calendar
- Gut Health Assessment
- Good Mood Food Guide
- Happy Belly Guide
- High Energy Foods Guide
- Gut Health & Hormone Webinar
- Moon Phase Webinar
- Plants & Planets Webinar
- New offerings every month!
What Clients Say
“Heather is warm and welcoming and has such wonderful knowledge.
She has helped me learn so much about myself and how to live honoring my true nature.”
michelle
Get the Nourish Your Cycle Guide!
Join our community and receive the Nourish Your Cycle Guide right away.
Frequently Asked Questions
Have questions? Here are some answers.
We use a whole foods approach that’s easy to incorporate into your diet.
Resources are emailed. Some bonus resources will be on the group page.
Resources are shared the first week of the month.
Webinars are pre-recorded. Livestreamed webinars will be announced on the group page.
This is not a diet; rather a holistic approach to getting the energy your deserve.
No restrictions. Everything is optional.
New Members
Save 20%!
Enjoy 20% savings on your membership for a whole year! Scroll down to download the Moon Calendar & Journal to get the offer code.
Offer expires in 30 days.
Get the offer code when you sign up for the
Moon Calendar & Journal
Balanced Cycle Community
Start reclaiming your energy today.
YOU'LL RECEIVE
Annual Birth Chart Reading & Personal Report
Full Moon Online Gatherings
Monthly Resources
Guided Meditations & Yoga
Practitioner Chat Support
Private Group Page
App
$67/month
Annual Membership
Join for a whole year and get an amazing discount and these bonuses.
YOU'LL RECEIVE
60-minute Strategy Session with Heather
Comprehensive Report with Personal Nutritional, Lifestyle & Herb Protocols
20% discount
Supplement Discounts
Service Discounts
Two Months Free!
$536 one-time payment
Free Download
Moon Calendar & Journal
Bring balance to your cycle with clarity and confidence AND SAVE 20%!
Start Your Journey Today
Follow Her Well Being
